The Town of Miami Lakes offers a series of complimentary yoga classes at Miami Lakes Picnic Park West in partnership with Lighthouse Yoga. Held outdoors in the Town's beautiful and shaded Picnic Park West, these classes offer the perfect atmosphere to relax, breathe, and stretch together with the help of a certified instructor. The duration of the class is approximately one hour and is designed for all fitness levels. Bring friends, family, and a mat.
Registration is required to attend and must be completed prior to attending the class. Registration can be completed exclusively online. Please arrive at class on time. If you are more than 5 minutes late to class, your spot may be forfeited to another participant.
Students must bring their own Yoga mats, a small towel, and water for convenience.
BENEFITS OF YOGA
Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Learn basic moves to strengthen your body and increase your flexibility.